Greens with chicken

Lunch

Stewed chicken with broccoli and kale

Zucchini 'pasta' with tilapia

Dinner

Roughly grate one large zucchini.

Thinly slice medium size red bell pepper.

Crush two gloves of garlic.

Lightly sauté in olive oil on low heat and covering with a lid and stirring every 2 minutes.

 -- 226 grams  --

Cut tilapia fileé into cubes and fry in olive oil, stirring to break it up.

When nearly done add juce of one lemon.

--  114 grams --

Sprinkle salt and pepper and dried herbs when served.

Upside down pumpkin leaves and tomato omlet

Lunch

It's a bit like a pizza, or quiche just minus the crust.

Easiest done in a cast iron deep pan.

Lightly fry onions.

Beat 2 eggs in a bowl.

When onions age glazed pour egg on it.

Add large quantity very thinly sliced pumpkin leaves (or kale or spinach).

Top with large pieces of tomato.

Bake in oven. Switch on grill when nearly done to soften tomatoes.

Green smoothie 1

Breakfast greens

Cucumber, lettuce, parsley, celery and water in blender

After blending

Ready to enjoy

Strawberry almond porridge

Breakfast

Pureé 200 grams of strawberries.

Add 20 grams of passion fruit

Add 57g almond flower and just a bit of papaya (6 grams) to top it off

Fed Up!

Chunky salad

Dinner

Chunks of cucumber

Chunks of tomato

Chunks of bell pepper

Chunks of lettuce

Slices of olive

--  227 grams  --

Chunks of tuna

-- 50 grams  --

2 handfuls of almonds

-- 20 grams  --