Friday 12 September 2014

Zucchini 'pasta' with tilapia

Dinner
Roughly grate one large zucchini.
Thinly slice medium size red bell pepper.
Crush two gloves of garlic.
Lightly sauté in olive oil on low heat and covering with a lid and stirring every 2 minutes.
 -- 226 grams  --
Cut tilapia fileé into cubes and fry in olive oil, stirring to break it up.
When nearly done add juce of one lemon.
--  114 grams --
Sprinkle salt and pepper and dried herbs when served.

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