Useful reading about No grain No sugar

I am progressing well with the fine selected foods I have every day. I have lost 5.5 kg in 30 days. A friend asked the other day: "How much weight do you intend to loose? When will you stop this diet?" My answer was: "My intention is not to loose weight, it is to end my food addiction for good." Weight loss just happens and the body will regulate itself at some point in time. With alcohol addiction, nobody asks you, as you are trying to get sober, "When will you start drinking again?"

This is what I read for guidance.

FAQs in full: http://vinnietortorich.com/nsng-faq/

His thinking elaborated and other research linked to it here:

Full article: http://www.huffingtonpost.com/quentin-vennie/sugar-health_b_4537319.html

Some more great thought provoking material 

Full article here, with great references to other materials http://chriskresser.com/9-steps-to-perfect-health-1-dont-eat-toxins