Monday 22 September 2014

Stir fried vegetables and chicken

Lunch


Cut leak and french beans, coarsely shreded carrot and zucchini, thinly slice red bell pepper.
In a medium hot pot or large sauce pan with some olive oil quickly fry all ingredient over medium heat. Cover occasionally between stirring.

Stir fried vegetables with stewed chicken

--  227 grams cooked vegetable --
--  114 grams chicken  --

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